Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, potatoes, hash browns, round pieces or patty.

Nutrient	Amount and Unit	Percentage
Water	49.27 g	49.27%
Energy (calorie)	272 kcal
Energy (joule)	1140 kJ
Protein	2.58 g	2.58%
Total lipid (fat)	17.04 g	17.04%
Ash	2.23 g	2.23%
Carbohydrate, by difference	28.88 g	28.88%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.56 g	0.56%
Sucrose	0 g
Glucose (dextrose)	0.31 g	0.31%
Fructose	0.24 g	0.24%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	25.74 g	25.74%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.6 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	98 mg	0.10%
Potassium, K	355 mg	0.36%
Sodium, Na	566 mg	0.57%
Zinc, Zn	0.36 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.158 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	5.4 mg	0.01%
Thiamin	0.137 mg
Riboflavin	0.038 mg
Niacin	1.838 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.186 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	17.8 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	2.62 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	4.93 mg
Tocopherol, delta	0.65 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, gamma	0.07 mg
Tocotrienol, delta	0.06 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.9 µg
Fatty acids, total saturated	2.54 g	2.54%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.422 g	1.42%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.903 g	0.90%
20:0 eicosanoic, arachidic fatty acid	0.089 g	0.09%
22:0 saturated fatty acid	0.047 g	0.05%
24:0 saturated fatty acids	0.027 g	0.03%
Fatty acids, total monounsaturated	7.827 g	7.83%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
16:1 cis monounsaturated fatty acid	0.03 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	7.629 g	7.63%
18:1 cis	7.605 g	7.60%
18:1 trans	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0.143 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.013 g	0.01%
Fatty acids, total polyunsaturated	5.665 g	5.66%
18:2 undifferentiated	5.18 g	5.18%
18:2 n-6 c,c	5.131 g	5.13%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.471 g	0.47%
18:3 n-3 c,c,c (ALA)	0.441 g	0.44%
18:3 n-6 c,c,c	0.03 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0 g